I feel so ashamed after cheating my boyfriend

So a few months ago I got a promotion at work and one of the guy training me for my new job kept talking about how frustrated he was in his relationship. Trying not to get dragged into things, I would always offer a response about how happy I am in mine but am not actually. I have been with my boyfriend for nearly 4 years. We are in long distance relationship, we see each other about once a year,

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